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TOTTON 10K
KIT & THINGS
For information
on RR10 see
www.rr10.org.uk New
Hants Road Race League website
– www.hrrl.org.uk
Printable versions of schedule September
October
SCHEDULE FOR
SEPTEMBER 2008
|
DAY |
DATE |
TIME |
VENUE |
SESSION
CONTENT |
|
MON |
1 |
19.00 |
Bolton’s
Bench |
Variations
on a hill |
|
WED |
3 |
19.00 |
Testwood
School |
Trackwork
/ Alternative “run across the boards” |
|
FRI |
5 |
19.00 |
Bolton’s
Bench |
Long and
short runs |
|
SAT |
6 |
15.00 |
OVERTON |
5 MILE
ROAD RACE (+ 2.5 MILE) HRRL TEAMS REQUIRED Entries on day £8
www.overtonharriers.org.uk |
|
SUN |
7 |
09.00 |
Happy
Cheese |
Long and
short runs |
|
MON |
8 |
19.00 |
Longdown |
Wk1 10
mile prep 4x800/2 min recovery |
|
WED |
10 |
19.30 |
West Totton Centre, Community Room |
CLUB AGM – PLEASE JOIN US
Your chance to have a say!! |
|
FRI |
12 |
19.00 |
Longdown |
Long and
short runs |
|
SUN |
14 |
09.00 |
Happy
Cheese |
Long and
short runs |
|
SUN |
14 |
10.00 |
Shell Bay,
Studland “Stampede” |
12k multi
terrain run £8.50 or £10 on day
www.getoffyourarseandrun.com |
|
MON |
15 |
19.00 |
Happy
Cheese |
Wk 2 10
mile prep 5 x 600/2 min recovery |
|
WED |
17 |
19.00 |
Abbotswood
School, Totton |
Circuits
for runners |
|
FRI |
19 |
19.00 |
Happy
Cheese |
Long and
short runs |
|
SUN |
21 |
09.00 |
Happy
Cheese |
Long and
short runs |
|
SUN |
21 |
9.30 /
10.00 |
New Milton |
New Forest
Half and Marathon (Entries closed) |
|
MON |
22 |
19.00 |
Bolton’s
Bench |
Wk 3 10
mile prep 8 x 400/2 min recovery |
|
WED |
24 |
19.00 |
TO BE
CONFIRMED
West
Totton Centre OR
Abbotswood
School, Totton |
Wk3 10
mile prep Tempo runs (25min+) OR
Beep Test
at School
Contact
John or Andy for confirmation |
|
|
|
|
|
|
|
FRI |
26 |
19.00 |
Bolton’s
Bench |
 Long and
short runs |
|
SUN |
28 |
09.00 |
Happy
Cheese |
Long and
short runs |
|
SUN |
28 |
10.30 |
John
Keeble School, Hursley |
Hursley
10k (or 5k) races (entries in advance only close 31/8) £12/£7
www.hursley10k.co.uk |
|
MON |
29 |
19.00 |
West
Totton Centre (WTCC) |
Wk 4
10mile prep 5x400/1min recovery 3x150 strides |
|
Coaching
Contacts: Sean (SD) Mens Captain 02380663349(H) 07963378419,
John (JM)
02380873646(H) 07835255294
Andy (AG)
07766825686
Simon (SM)
02380868059(H) 07515 159533
Marlene
(ML) 02380870124
Kylie
Nugus (KN) 02380661684
Sue Tizard
(ST) 07941146201 |
Head
Torch required for this run
|
Target
training starts for a ten mile race to take place in November – The primary
target is Wimborne 10 mile on 16th November, but the schedule can
just as easily be used as preparation for Lordshill 10 on 2nd
November or the Gosport Half marathon on 16th November (an HRRL
race)
|
SCHEDULE FOR
OCTOBER 2008
|
DAY |
DATE |
TIME |
VENUE |
SESSION
CONTENT |
|
WED |
1 |
19.00 |
West
Totton Centre (WTCC) |
Wk 4
10mile prep 2x2mile/2min recovery |
|
FRI |
3 |
19.00 |
Lyndhurst
Car Park |
Long/Short
Runs |
|
SUN |
5 |
09.00 |
Happy
Cheese |
Long/Short
Runs |
|
SUN |
5 |
10.30 /
12.00 |
Winchester
/ Broughton |
Clarendon
Way Relay/Marathon and half marathon £44/£17/£14 + £2on day
www.clarendon-marathon.co.uk |
|
MON |
6 |
19.00 |
WTCC |
Wk 5
10mile prep 10 x 80 sec hills |
|
WED |
8 |
19.00 |
WTCC |
Wk 5
10mile prep 4 mile Time Trial |
|
FRI |
10 |
19.00 |
Lyndhurst
Car Park |
Long/Short
Runs |
|
SAT |
11 |
13.35 /
14.30 |
Farley
Mount |
HCCL race
– Parking charges apply
Teams
needed 4men/3women |
|
SUN |
12 |
09.00 |
Happy
Cheese |
Long/Short
Runs |
|
SUN |
12 |
10.30 |
Gang
Warily, Fawley |
Solent
Half Marathon closing date 26/9 cost £13 no on day entries HRRL race
www.hardleyrunners.co.uk |
|
MON |
13 |
19.00 |
WTCC |
Wk 6
10mile prep
5x600m/600m recovery |
|
WED |
15 |
19.00 |
WTCC |
Wk 6
10mile prep
12x400m/100m recovery |
|
FRI |
17 |
19.00 |
Denny
Lodge Campsite |
Long/Short
Runs |
|
SUN |
19 |
09.00 for 9.30 |
Denny Wood/Matley Wood – TO BE CONFIRMED |
TOTTON CC6 Marshals and teams required |
|
MON |
20 |
19.00 |
WTCC |
Wk 7
10mile prep 10 x 80 sec hills |
|
WED |
22 |
19.00 |
WTCC |
Wk 7
10mile prep
2 x
1200m/100m recovery |
|
FRI |
24 |
19.00 |
Lyndhurst
Car Park |
Long/Short
Runs |
|
SUN |
26 |
09.00 |
Happy
Cheese |
Long/Short
Runs |
|
SUN |
26 |
|
GREAT
SOUTH 10 MILE RACE |
Helpers
required as we do receive funding for our help. |
|
MON |
27 |
19.00 |
WTCC |
Wk 8
10mile prep
7x200m/200m recovery |
|
WED |
29 |
19.00 |
WTCC |
Wk 8
10mile prep 4 mile Time Trial |
|
FRI |
31 |
19.00 |
Denny
Lodge Campsite |
Long/Short
Runs |
|
Coaching
Contacts: Sean (SD) Mens Captain 02380663349(H) 07963378419,
John (JM)
02380873646(H) 07835255294
Andy (AG)
07766825686
Simon (SM)
02380868059(H) 07515 159533
Marlene
(ML) 02380870124
Kylie
Nugus (KN) 02380661684
Sue Tizard
(ST) 07941146201
|
Head
Torch required for this run
For venues maps
follow links below
Applemore
http://www.streetmap.co.uk/streetmap.dll?G2M?X=440015&Y=107245&A=Y&Z=3
Denny
Lodge Campsite http://www.streetmap.co.uk/streetmap.dll?G2M?X=433320&Y=106919&A=Y&Z=3
Stoney
Cross http://www.streetmap.co.uk/streetmap.dll?G2M?X=424700&Y=112610&A=Y&Z=3
Lyndhurst
Car Park http://www.streetmap.co.uk/streetmap.dll?G2M?X=429975&Y=108015&A=Y&Z=3
WTCC
http://www.streetmap.co.uk/streetmap.dll?G2M?X=434245&Y=113167&A=Y&Z=1
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FAQ
RUNNING SCHEDULE
NEWS
TOTTON 10K
KIT & THINGS
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